I enjoy working with clients to help cultivate self-acceptance and healing. Drawing upon models including Polyvagal Theory, Buddhist Psychology and feminist theory, my goal is to create a compassionate environment, inviting clients to investigate the mind-body connection with curiosity and acceptance. Some modalities I use:

• Cognitive Behavioral Therapy
• Polyvagal Theory
• Safe and Sound Protocol
• Mindfuless and Acceptance Therapy
• Self-Compassion Therapy
• Internal Family Systems
• Somatic Experiencing (Body-based therapy)
• Meditation & Yoga Therapy
• Buddhist Psychology & Spiritually-Centered
• Dialectical Behavioral Therapy