I enjoy working with clients to help cultivate self-acceptance and healing. Drawing upon models including Polyvagal Theory, Buddhist Psychology and feminist theory, my goal is to create a compassionate environment, inviting clients to investigate the mind-body connection with curiosity and acceptance. Some modalities I use:

  • Cognitive Behavioral Therapy
  • Polyvagal Theory
  • Safe and Sound Protocol
  • Mindfuless and Acceptance Therapy
  • Self-Compassion Therapy
  • Internal Family Systems
  • Somatic Experiencing (Body-based therapy)
  • Meditation & Yoga Therapy
  • Buddhist Psychology & Spiritually-Centered
  • Dialectical Behavioral Therapy