Beginning in the fall of 2015, we will begin offering an experiential weekend program for those who have become disconnected from their innate, wise selves due to struggles with food, weight, and poor body image. The weekend intensives will run Friday evening from 6-8:30, Saturday 9:30-5:30 (with one hour lunch break), and Sunday 10-2:30 (includes light lunch) in the Fairfield, CT area. Exact dates and location are TBD.
You will learn and apply techniques such as self-healing meditations, breath/movement, mindful eating skills, self-compassion and body acceptance exercises. By the end of the weekend, you will have a solid foundation in these skills in order to begin to re-connect to yourself and re-wire yourself to more fully embody your wise, inner guide.
Kindly submit your email address and we will reach out regarding the specifics of this group. Thank you.